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Commit to taking small steps to stay active with COPD.
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Explains aggressive behavior in young children, how to deal with it, and when to get help.
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Learn some of the many immediate and long-term health benefits of quitting smoking.
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Almost everyone wants to change or improve some part of their life. For some people, it's eating better or getting more exercise. For others, it might be quitting smoking or drinking less. But whatever the change, you have to be ready to make it.
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At some point in life, most people think about changing or improving some part of their life. For some people, it might be quitting smoking or drinking less. For others, it's eating better or getting more exercise. Only you know when you're ready.
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Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or changing how you eat. For some people, knowing that something has to change happens...
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Deciding to make healthy changes is a big step. Maybe you're feeling hopeful, excited, and ready for the change. Or maybe you're nervous or worried that you'll let yourself and others down if you don't succeed. You're not alone. Many people feel...
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So you're ready to make a change that matters to you. You've planned for this change. You have your larger plan and smaller steps defined. Here are some things you can do to help you stay focused and make it easier to manage barriers, track your...
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Thinking about change, planning for change, and making your change happen all take work. Keeping a change going can be just as hard. It takes time to make it your new "normal." And you can expect to have a few tough times. Here are some things you...
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Learn how to conserve your energy when doing daily activities.